- May 22
- 2 min
Guided Meditation: The Space Between Breaths
Meditating on the space between breaths can have several benefits for your physical, mental, and emotional well-being, including...
- May 15
- 5 min
How Valuable is Your Time?
There are an incredible number of quotes about time - just search “time quotes’ in google and you’ll see what I mean. But there are less...
- May 8
- 1 min
Mindful Moments with Dr. Eric Holsapple
Can mindfulness provide not only the path to personal success, but be a sound business strategy that can change the world by reducing...
- May 1
- 2 min
Guided Meditation: Grounding into Nature
We have at our fingertips the power and beauty of nature, even if we are nowhere near the open space of the outdoors. When feeling too...
- Apr 27
- 9 min
Mindful Vacationing
Travel demand is sky-high for the upcoming vacation season, as millions flock to far-off destinations for much-needed vacations. But...
- Apr 24
- 1 min
Mindful Moments with Dr. Sean Sullivan
At a time when we’re experiencing a global mental health crisis, Dr. Sean Sullivan talks about how we can address this challenge...