- 13 hours ago
- 3 min
Guided Meditation: Stillness to Sleep
We sometimes have a hard time getting to sleep because we tell ourselves stories about what happened earlier in the day or what may...
- 4 days ago
- 8 min
The Miracle of Restorative Sleep
While it’s hard to identify the most important aspect of self-care, sleep could be it. Sleep deficiency can raise the risk for chronic...
- Aug 1
- 1 min
Mindful Moments with Joshua Becker
Joshua Becker has been helping millions to find more by owning less for the last 15 years through his website and blog, Becoming...
- Jul 28
- 8 min
Compassionate Conflict
While there is a positive type of conflict, most of what we experience is destructive, to our mental and emotional health and to our...
- Jul 25
- 4 min
Guided Meditation: Reducing Anxiety
Zindel Segal says bringing awareness to the sensations that accompany difficult experiences offers the possibility of learning to relate...
- Jul 21
- 6 min
Constant Adjustments
Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is...