Podcast | A Mindful Moment

Perfectly IMPERFECT.

We are definitely our own worst enemies sometimes and perfectionism is one of those characteristics that can help us...or make us a...

I had the pleasure of having Dr. Patricia E. Zurita Ona, known as Dr. Z, back on our show recently. She is a licensed clinical...

We make thousands of decisions a day, whether consciously or not. But when we get stuck in indecision, we could be missing important...

There was once a time when people had different viewpoints that lead to interesting discussions, useful debates and solutions to...

I receive a lot of comments about how calm I am, how I seem to be able to naturally go with the flow. I was thinking of that recently...

The subject of success has been coming up a lot lately and it’s a strangely emotional topic for me as I put the finishing touches on my...

Featured Guest on this week's episode:

Patricia Zurita, Author

"Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors"

Watch full interview on our

Interested in our Spanish Version? Listen Now!