- Jul 17
- 8 min
Mindfulness and the State of Flow
In a chaotic world full of distractions and noise, can we find a state of inner peace and enhanced creativity? According to psychologist...
- Jul 10
- 2 min
Meditation for Deep Relaxation
Meditation has been shown to increase the gray matter in your brain, which strengthens areas of your brain responsible for memory,...
- Jul 3
- 9 min
Cultivating a Practice of Acceptance
The practice of acceptance enables us to nonjudgmentally open up to unpleasant feelings and thoughts, allowing them to exist without...
- Jun 26
- 1 min
Mindful Moments: Interview with Marc Lesser
Marc Lesser is known for his engaging presentations that integrate mindfulness and emotional intelligence practices and trainings. Author...
- Jun 19
- 1 min
Mindful Moments: Interview with Zach Tucker and Jeremy Grater of "The Fit Mess Podcast"
We’re frequently conditioned not to show our emotions, but men in particular are frequently judged if they do. Zach Tucker and Jeremy...
- Jun 12
- 2 min
Guided Meditation: Acceptance
The R.A.I.N. technique, developed by meditation teacher and clinical psychologist Tara Brach, is an effective practice for cultivating...