- 13 hours ago
- 1 min
Mindful Moments with Lesley Logan
This week we sat down with Lesley Logan, entrepreneur, business mentor, and mindset coach. She is also a pilates instructor and started...
- 5 days ago
- 7 min
Wired for Disharmony
As we witness the conflicts erupting around the world, it is not unusual to feel hopeless at times. But although there are plenty of...
- Sep 19
- 5 min
Guided Meditation: Difficult Emotions
We all experience difficulties in our lives. Once we can understand that they are not permanent, that they are simply an experience we...
- Sep 15
- 7 min
Turning Toward the Difficult
Ignoring or avoiding difficulties doesn’t make them go away. Through mindfulness, we learn to process difficult feelings in order to...
- Sep 12
- 1 min
Mindful Moments with Ryan Estes
This week, we talk to Ryan Estes, American Buddhist and entrepreneur, about all things mindful, Buddhism and contemplative practices...
- Sep 8
- 8 min
Perceptions and Misperceptions
Our beliefs are influenced by our perceptions of what we experience, but that doesn’t make them true. How much of the strife in the world...