Micro-Dosing Mindfulness with Michael Amster
The benefits of mindfulness are undeniable, but many are challenged by facing uncomfortable emotions or setting aside time to sit in...
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Micro-Dosing Mindfulness with Michael Amster
Winter Blues? Or Something More?
Guided Meditation on Self-Love
Bouncing Back
Bare Minimum Monday
Guided Meditation to Relieve Anxiety
Anxiety be GONE!
Mindful Moments with Angela Dimarco
Using Our Words Mindfully
Guided Meditation: Mindfulness of Words
Boosting Creativity Through Mindfulness
Mindful Moments with Miriam Schulman
Resisting what IS
Guided Meditation: Mindful Eating
Connectedness
Mindful Moments with Julie Potiker
Facing our Fears
Keeping Up and Letting Go
Mindful Moments with Mari Vasan
Healthy & Unhealthy "Goblin Mode"