Micro-Dosing Mindfulness with Michael Amster
The benefits of mindfulness are undeniable, but many are challenged by facing uncomfortable emotions or setting aside time to sit in...
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"Cultivating Calm"
with Teresa McKee
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teresamckee
- Mar 23
- 9 min
Winter Blues? Or Something More?
Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases,...
3 views0 comments
teresamckee
- Mar 20
- 4 min
Guided Meditation on Self-Love
We tend to be our worst critic, and repetitive thoughts of self-deprecation create a pattern in the mind that are detrimental to...
5 views0 comments
teresamckee
- Mar 16
- 8 min
Bouncing Back
Change is truly the only constant in life and we can’t stop it or avoid it. But we can strengthen our resiliency to manage it. This week,...
2 views0 comments
teresamckee
- Mar 9
- 9 min
Bare Minimum Monday
Many people are dissatisfied with and disengaged from their work, but is following TikTok trends the best reaction? Considering the...
2 views0 comments
teresamckee
- Mar 6
- 3 min
Guided Meditation to Relieve Anxiety
World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering...
5 views0 comments
teresamckee
- Mar 2
- 9 min
Anxiety be GONE!
We all experience anxiety from time to time, but anxiety disorders are on the rise, including social anxiety, phobias, panic attacks,...
3 views0 comments
teresamckee
- Feb 27
- 1 min
Mindful Moments with Angela Dimarco
In a world where change is a constant and we are continuously striving for something bigger, better or more, it’s easy to be swept away...
10 views0 comments
teresamckee
- Feb 23
- 6 min
Using Our Words Mindfully
Words are only 7% of our communication, but they can be one of the most powerful things to shift our internal state and our external...
3 views0 comments
teresamckee
- Feb 20
- 3 min
Guided Meditation: Mindfulness of Words
Words are powerful, but are we aware of the words we use on a regular basis and why we use them? This meditation enhances awareness of...
6 views0 comments
teresamckee
- Feb 16
- 10 min
Boosting Creativity Through Mindfulness
The intersection between mindfulness and creativity provides insights and tips to enhance our creative process and help us overcome...
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teresamckee
- Feb 13
- 2 min
Mindful Moments with Miriam Schulman
We all know that mindset has a lot to do with success, but if you’re considering a career in the arts or want to become an entrepreneur,...
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teresamckee
- Feb 9
- 9 min
Resisting what IS
We resist anything uncomfortable, from physical pain to emotional upset to being overworked. But resistance just adds more discomfort, so...
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teresamckee
- Feb 6
- 3 min
Guided Meditation: Mindful Eating
Research shows that mindful eating can lead to increased psychological well-being, increased weight control and a strengthening of...
3 views0 comments
teresamckee
- Feb 2
- 10 min
Connectedness
Our lives have drastically changed on many fronts and we all have adjusting to do. But our social connectedness is at risk these days and...
6 views0 comments
teresamckee
- Jan 30
- 1 min
Mindful Moments with Julie Potiker
Ever felt yourself getting flustered when a kid throws a loud tantrum, or found peace in the produce aisle of a grocery store?...
3 views0 comments
teresamckee
- Jan 26
- 9 min
Facing our Fears
Scan the headlines and it may seem clear that we’re living in scary times and have every reason to be fearful. But zoom in on your own...
11 views0 comments
teresamckee
- Jan 19
- 9 min
Keeping Up and Letting Go
Change has been around since the beginning of time, but these days, it’s not so much change itself that’s making us a little crazy, but...
4 views0 comments
teresamckee
- Jan 16
- 1 min
Mindful Moments with Mari Vasan
In a youth-worshiping society, it may feel like the best of life is over by 45, but that’s not true. Mari Vasan talks to us about the...
10 views0 comments
teresamckee
- Jan 12
- 7 min
Healthy & Unhealthy "Goblin Mode"
Oxford Dictionary’s Word(s) of the year for 2022, Goblin Mode, indicates a widespread response to the disappointments of the past few...
6 views0 comments
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