Mindfulness and the State of Flow
In a chaotic world full of distractions and noise, can we find a state of inner peace and enhanced creativity? According to psychologist...
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"Cultivating Calm"
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Melissa Sims
- Jul 10
- 2 min
Meditation for Deep Relaxation
Meditation has been shown to increase the gray matter in your brain, which strengthens areas of your brain responsible for memory,...
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teresamckee
- Jul 3
- 9 min
Cultivating a Practice of Acceptance
The practice of acceptance enables us to nonjudgmentally open up to unpleasant feelings and thoughts, allowing them to exist without...
8 views0 comments
teresamckee
- Jun 26
- 1 min
Mindful Moments: Interview with Marc Lesser
Marc Lesser is known for his engaging presentations that integrate mindfulness and emotional intelligence practices and trainings. Author...
2 views0 comments
teresamckee
- Jun 19
- 1 min
Mindful Moments: Interview with Zach Tucker and Jeremy Grater of "The Fit Mess Podcast"
We’re frequently conditioned not to show our emotions, but men in particular are frequently judged if they do. Zach Tucker and Jeremy...
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teresamckee
- Jun 12
- 2 min
Guided Meditation: Acceptance
The R.A.I.N. technique, developed by meditation teacher and clinical psychologist Tara Brach, is an effective practice for cultivating...
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Melissa Sims
- Jun 5
- 5 min
Emotions and our Physical Health
When we don't allow ourselves to feel and experience our emotions in their entirety, our bodies are not at ease. It is critical to allow...
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teresamckee
- May 29
- 2 min
Mindful Moments: Interview with Dr. Rachel Goldsmith-Turow
That little voice in our heads if left unchecked can prevent us from trying new things, cause social anxiety, lower our self-esteem and...
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teresamckee
- May 22
- 2 min
Guided Meditation: The Space Between Breaths
Meditating on the space between breaths can have several benefits for your physical, mental, and emotional well-being, including...
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Melissa Sims
- May 15
- 5 min
How Valuable is Your Time?
There are an incredible number of quotes about time - just search “time quotes’ in google and you’ll see what I mean. But there are less...
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teresamckee
- May 8
- 1 min
Mindful Moments with Dr. Eric Holsapple
Can mindfulness provide not only the path to personal success, but be a sound business strategy that can change the world by reducing...
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Melissa Sims
- May 1
- 2 min
Guided Meditation: Grounding into Nature
We have at our fingertips the power and beauty of nature, even if we are nowhere near the open space of the outdoors. When feeling too...
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teresamckee
- Apr 27
- 9 min
Mindful Vacationing
Travel demand is sky-high for the upcoming vacation season, as millions flock to far-off destinations for much-needed vacations. But...
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teresamckee
- Apr 24
- 1 min
Mindful Moments with Dr. Sean Sullivan
At a time when we’re experiencing a global mental health crisis, Dr. Sean Sullivan talks about how we can address this challenge...
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teresamckee
- Apr 20
- 10 min
Slow Down When You're Too Busy
We all get overwhelmed sometimes and can frequently get out of balance when it comes to our personal lives and work, but rushing through...
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Melissa Sims
- Apr 17
- 3 min
Meditation for Beginners
Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do?...
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teresamckee
- Apr 13
- 11 min
Constant Self-Scrutiny
We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our...
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teresamckee
- Apr 11
- 1 min
Mindful Moments with Humble the Poet
If it’s true that love makes the world go ‘round, we might need a refresher course. Humble the Poet’s new book, How to Be Love(d) is...
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Melissa Sims
- Apr 6
- 6 min
Letting the Past BE.
Mindfulness teaches us to live in the present, but we certainly can't ignore the past. It shapes who we are. But we can learn to look at...
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teresamckee
- Apr 3
- 2 min
Guided Meditation: Everything Passes
Regardless of what is occurring in our internal or external world, it is impermanent. It arrives and then it departs. When we learn to...
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