Melissa SimsOct 5, 20203 minThe Quarantine FifteenAs the days have blurred into weeks, and the weeks into months, it would certainly be nice if the numbers on the scale followed suit....
teresamckeeSep 24, 20203 minReady to Play?You may not be feeling much like playing these days, but it’s really important to our mental health. If you’re a regular listener, you...
teresamckeeSep 18, 20204 minMoving out of MalaiseLabeling our feelings helps minimize the intensity of them, so I’ve been trying to identify how I’m feeling and finally found a word that...
teresamckeeSep 17, 20207 minIs More Empathy the Answer?I can honestly say that each week, I think something like, “We’ve got to be close to the end of this. Things will start getting better...