Stories of the Future
We spend a fair amount of time worrying about what might happen, forgetting that we’re simply making up stories. Why not change the...
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Top-rated Mental Health Podcast
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"Cultivating Calm"
with Teresa McKee
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teresamckee
- Jan 2
- 1 min
Mindful Moments with Tom Glaser
Psychologist and life coach Tom Glaser talks with us about his book, Full Heart Living, Conversations with the Happiest People I Know....
6 views0 comments
teresamckee
- Dec 29, 2022
- 10 min
Room for HOPE.
Hope implies the possibility of a better future and while it may show up when things are at their worst, it can keep us going during...
12 views0 comments
teresamckee
- Dec 26, 2022
- 2 min
Guided Meditation: Being Present
As we bustle through the holidays and now approach the new year, we can miss a lot of what’s happening in life around us. This 10-minute...
9 views0 comments
teresamckee
- Dec 22, 2022
- 8 min
The Greater Good
Let’s face it, we’re pretty self-focused. We think about our needs, desires, problems and worries all day long. Our brains are wired that...
10 views0 comments
teresamckee
- Dec 19, 2022
- 4 min
Guided Meditation: Making Space
Have you taken stock of the mental accumulation you’ve had this year? Our meditations are best practiced by listening to the episode, so...
2 views0 comments
teresamckee
- Dec 15, 2022
- 11 min
Dealing with Difficult People
Today, concerns about money, work and the economy seem to be topping the list as our sources of stress, most of which we have little...
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teresamckee
- Dec 14, 2022
- 4 min
Guided Meditation: Loving Kindness
Loving Kindness Meditation practices decrease negative emotions, quiet our inner critic, strengthen empathy and compassion, and enhances...
5 views0 comments
teresamckee
- Dec 8, 2022
- 7 min
Compassion and Loving Kindness
At a time when anxiety is high because it feels like there’s a great lack of compassion or loving kindness in the world, we can change...
3 views0 comments
teresamckee
- Dec 5, 2022
- 2 min
Mindful Moments with Dana Sardano
Dana Sardano and Teresa sit down to talk about Dana’s new book “Ten Recommandments for Personal Empowerment.” Dana is highly engaging...
1 view0 comments
teresamckee
- Dec 1, 2022
- 9 min
Facts, Beliefs...and TRUST.
In an unprecedented period of misinformation, a trend is emerging that facts don’t matter. This increasing disagreement about facts is...
3 views0 comments
teresamckee
- Nov 28, 2022
- 2 min
Guided Meditation: Gratitude
Research indicates that people who practice gratitude regularly have lower blood pressure, better immunity and a generally improved mood....
4 views0 comments
teresamckee
- Nov 24, 2022
- 7 min
Still, and Perpetually, GRATEFUL.
Although frequently used interchangeably, gratitude and thankfulness aren’t synonymous. Thankfulness is a reaction, whereas gratitude is...
2 views0 comments
teresamckee
- Nov 21, 2022
- 1 min
Mindful Moments with Dr. Sandra Parker
Dr. Sandra Parker, author of Embracing Unrest, talks with us about emotional growth, uncomfortable feelings, vulnerability and more. Dr....
9 views0 comments
teresamckee
- Nov 17, 2022
- 10 min
Sustainable Self Care
Self-care is a dedication to taking an active role in protecting and maintaining our mental and physical wellness. Authentic self-care is...
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teresamckee
- Nov 14, 2022
- 2 min
Guided Meditation: Quiet Anxiety in 4 Minutes
Anxiety is a part of life, especially these days, but it doesn't need to control your day. Whenever anxiety arises take less than 4...
9 views0 comments
teresamckee
- Nov 10, 2022
- 8 min
Reactivity
Allowing our emotions to dictate our behavior typically leads to poor outcomes, from mindless decisions to angry outbursts to violent...
5 views0 comments
teresamckee
- Nov 7, 2022
- 1 min
Mindful Moments with Renaye Thornborrow
Studies from around the world show that children’s mental health has been negatively impacted by the pandemic-related confinement and...
4 views0 comments
teresamckee
- Nov 3, 2022
- 8 min
The Present of Presence
It’s that time of year again, holiday madness. We invite you to slow down and focus on the present moment instead of the to-do lists,...
2 views0 comments
teresamckee
- Oct 31, 2022
- 2 min
Guided Meditation: Calming Moments
Anxiety arises for most of us multiple times a day. This Calming Moments meditation can help us relax and reset in just 5 minutes. Our...
6 views0 comments
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