Religious and Spiritual Meditation
Although there has certainly been a lot of discourse between religions around the world from disagreements to war, there is one thing...
top of page
Top-rated Mental Health Podcast
Featured in Apple Podcasts
"Cultivating Calm"
with Teresa McKee
™
Search
teresamckee
- Oct 24, 2022
- 2 min
Mindful Moments with Wendy Quan
Most of us spend more time with coworkers and supervisors than we do with our own families, so it benefits us to ensure these...
3 views0 comments
teresamckee
- Oct 20, 2022
- 7 min
Trying Alternative Practices
Whether you’re new to mindfulness meditation and having trouble staying focused, or you’re just plain tired of doing it after years of...
2 views0 comments
teresamckee
- Oct 17, 2022
- 5 min
Guided Meditation: Listening to Your Intuition
We don't always need to look outward to find answers. Trusting our intuition, and learning to quiet the noise in order to listen to our...
2 views0 comments
teresamckee
- Oct 13, 2022
- 9 min
The Process of Healing
Pain manifests in numerous forms and textures, sporadic, chronic, intense, and mild. It affects us both physically and emotionally and...
7 views0 comments
teresamckee
- Oct 10, 2022
- 1 min
Mindful Moments with Laura Vanderkam
We all complain that we don’t have enough time, but is that true? We have 72 discretionary hours a week, so the real question is, are...
2 views0 comments
teresamckee
- Oct 6, 2022
- 9 min
Self Esteem Matters
When we have a healthy level of self-esteem, we experience less fear and anxiety, tend to have increased motivation and resilience, enjoy...
7 views0 comments
teresamckee
- Oct 3, 2022
- 2 min
Guided Meditation: Mindfulness of Emotions
Our emotions are running nonstop every day, both positive and negative. We can’t stop our emotions, but we can become aware of them and...
6 views0 comments
teresamckee
- Sep 29, 2022
- 7 min
Complaining Mindfully
We definitely have lots of things we could complain about, but should we? Complaining can be beneficial to our well-being if we complain...
6 views0 comments
teresamckee
- Sep 26, 2022
- 1 min
Mindful Moments with Lesley Logan
This week we sat down with Lesley Logan, entrepreneur, business mentor, and mindset coach. She is also a pilates instructor and started...
8 views0 comments
teresamckee
- Sep 22, 2022
- 7 min
Wired for Disharmony
As we witness the conflicts erupting around the world, it is not unusual to feel hopeless at times. But although there are plenty of...
3 views0 comments
teresamckee
- Sep 19, 2022
- 5 min
Guided Meditation: Difficult Emotions
We all experience difficulties in our lives. Once we can understand that they are not permanent, that they are simply an experience we...
6 views0 comments
teresamckee
- Sep 15, 2022
- 7 min
Turning Toward the Difficult
Ignoring or avoiding difficulties doesn’t make them go away. Through mindfulness, we learn to process difficult feelings in order to...
4 views0 comments
teresamckee
- Sep 12, 2022
- 1 min
Mindful Moments with Ryan Estes
This week, we talk to Ryan Estes, American Buddhist and entrepreneur, about all things mindful, Buddhism and contemplative practices...
2 views0 comments
teresamckee
- Sep 8, 2022
- 8 min
Perceptions and Misperceptions
Our beliefs are influenced by our perceptions of what we experience, but that doesn’t make them true. How much of the strife in the world...
9 views0 comments
teresamckee
- Sep 5, 2022
- 3 min
Guided Meditation: Being Mindful with Mistakes
We’ve all made mistakes and we’re definitely going to make more. The problem isn’t that we’re making mistakes, but the judgments we make...
3 views0 comments
teresamckee
- Sep 1, 2022
- 7 min
Creativity in a Structured World
Do you feel like every minute of everyday is obligated to a responsibility, obligation or deadline? That can drain your ability to feel...
4 views0 comments
teresamckee
- Aug 29, 2022
- 1 min
Mindful Moments with Christine Comaford
What can we learn about our minds from a former Buddhist monk and software engineer for Microsoft and Apple turned business entrepreneur...
95 views0 comments
teresamckee
- Aug 25, 2022
- 8 min
Forgiveness Needed
Forgiveness has less to do with the person who caused you harm and everything to do with your mental and physical health and well-being....
1 view0 comments
teresamckee
- Aug 21, 2022
- 4 min
Guided Meditation: Insight
Adapted from Daniel J. Siegel’s Insight Meditation in his book, Mindsight, this 9- minute meditation helps us to see that we can observe...
10 views0 comments
bottom of page