teresamckeeFeb 26, 20215 minTime for TransformationI can’t believe it, but this is our 100th blog version of our podcast!!! We started out with only about 50 downloads per episode a little...
Kimberly Hayes, Chief Blogger for PublicHealthAlert.infoFeb 23, 20213 minHow You Can Beat Seasonal Affective Disorder This WinterWritten by Kimberly Hayes, Chief Blogger for PublicHealthAlert.info Seasonal Affective Disorder is more than the winter blues. People who...
teresamckeeFeb 19, 20218 minWorrisome ThoughtsOver the past year, the number one workshop topic requested has been, by far, Stress and Anxiety Reduction. We did one again yesterday...
teresamckeeFeb 13, 20217 minMental Health Check-InThere’s no denying that the challenges of the past year have taken a toll on our mental health and overall well-being. In a recent survey...