A Mindful Moment

We’re all facing the same decision these days, whether to get a vaccine or not. Health officials are quite frustrated with the number of...

Si usted es como yo y no ve las noticias, pero selectivamente las lee, mientras analizaba los titulares de los artículos esta semana...

Mindfulness is a practice, not a product. I believe in starting small and slowly expanding, becoming more aware of our thoughts and feelings

Amo cuando algo agarra mi atención suficientemente que cambia mi perspectiva. Me sucedió dos veces esta semana y voy a tomar tiempo hoy...

The diversity of our perspectives make life rich and more interesting. I love it when something grabs my attention enough to shift my...

Are you mindful? Or is your mind full? Society has gone cyber. Are you utilizing technology effectively? And more importantly, mindfully?