Time for Transformation
I can’t believe it, but this is our 100th blog version of our podcast!!! We started out with only about 50 downloads per episode a little...
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Top-rated Mental Health Podcast
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"Cultivating Calm"
with Teresa McKee
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teresamckee
- Nov 23, 2020
- 7 min
What Now?
Regardless of political affiliation, I think most U.S. citizens are at least somewhat relieved to have the presidential election behind...
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teresamckee
- Nov 10, 2020
- 5 min
Our Scared Brains
Tensions have been running higher than I can remember for a very long time here in the U.S., and all centered around the presidential...
5 views0 comments
teresamckee
- Sep 18, 2020
- 4 min
Moving out of Malaise
Labeling our feelings helps minimize the intensity of them, so I’ve been trying to identify how I’m feeling and finally found a word that...
6 views0 comments
teresamckee
- Sep 17, 2020
- 7 min
Is More Empathy the Answer?
I can honestly say that each week, I think something like, “We’ve got to be close to the end of this. Things will start getting better...
6 views0 comments
teresamckee
- Sep 17, 2020
- 8 min
Living at Ease
Let’s face it, things don’t seem to be going very well, pretty much anywhere at this point. With this continuing level of stress and...
4 views0 comments
teresamckee
- Sep 1, 2020
- 8 min
Choose Wisely
My emotional reaction to the shooting last weekend in Wisconsin of Jacob Blake, seven times in the back in front of his small children,...
12 views0 comments
teresamckee
- Jul 28, 2020
- 7 min
La Flexibilidad es Obligatoria
No nos referimos a ese tipo de flexible... pero está claro que ya no podemos ser rígidos en nuestra forma de pensar. Bueno, aquí vamos de...
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teresamckee
- Jul 20, 2020
- 7 min
Flexibility is Mandatory
We don't mean THAT kind of flexible...but it's clear that we can no longer be rigid in our way of thinking. Well, here we go again in...
11 views0 comments
teresamckee
- Jul 2, 2020
- 7 min
Internal Guidepost
I’ve been giving a lot of thought to Dr. Stoddard’s message last week around “the me I want to be.” I am no stranger to transforming...
15 views0 comments
teresamckee
- Jun 30, 2020
- 5 min
Viviendo con Incertidumbre
Aunque parezca que vivimos el mismo día una y otra vez, la incertidumbre del futuro nos está dejando a muchos de nosotros sintiéndonos...
3 views0 comments
teresamckee
- Jun 25, 2020
- 4 min
Living with Uncertainty
Even though it may feel like we are living the same day over and over again, the uncertainty of the future is leaving many of us feeling...
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teresamckee
- Jun 23, 2020
- 6 min
La Normalidad
El Día del Padre y el primer día de verano están solo unos días de distancia, y otro recordatorio que la vida no se siente normal....
4 views0 comments
teresamckee
- Jun 18, 2020
- 6 min
"Normalcy"
What, exactly, is the new normal? Father’s Day and the first day of summer are just days away, and yet another reminder that life does...
8 views0 comments
teresamckee
- Jun 11, 2020
- 3 min
New Beginnings
Ready or not, change is everywhere. Instead of focusing on external events, first consider looking inward to map your course to your new...
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teresamckee
- May 18, 2020
- 10 min
Las Fotografías en Nuestras Mentes
Creo que hoy deberíamos comenzar respirando profundamente por la nariz y despues exhalar suspirando con alivio. Un gran suspiro. Listo?...
4 views0 comments
teresamckee
- May 14, 2020
- 10 min
The Picture in Our Minds
I think today we should start by taking a nice deep breath in through the nose and then exhale by sighing with relief. A really big sigh....
7 views0 comments
teresamckee
- May 8, 2020
- 6 min
Self-Care Inventory
It seems the whole world changed in a matter of just weeks. Each of us has been impacted in different ways, but we all share one thing in...
30 views0 comments
teresamckee
- Apr 30, 2020
- 11 min
Waiting...
I just did my first virtual retreat that was created for a group that has been going through a lot of changes over the past year and...
16 views0 comments
teresamckee
- Apr 29, 2020
- 8 min
Viviendo en Aislamiento
Estoy entrando en mi sexta semana de lo que estoy tratando de recordar de llamarle como un retiro aislado. No parece posible que no he...
4 views0 comments
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