Applying What We Learn
We have the capacity to continuously learn, continuously revamp anything we don’t like, and to continuously improve the quality of our lives
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Top-rated Mental Health Podcast
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"Cultivating Calm"
with Teresa McKee
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teresamckee
- Jun 12, 2019
- 9 min
Es lo que ES.
Aprender que la aceptación es clave para la atención plena. Un punto fundamental de la atención plena es la aceptación. Mucha gente...
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teresamckee
- Jun 10, 2019
- 6 min
Mindless Moments
We can also be mindful of our actions that contribute to negativity in the world, whether by watching entertainment that promotes discourse
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teresamckee
- Jun 7, 2019
- 6 min
La Compasión-propia
"La ternura y la amabilidad no son signos de debilidad y desesperación, sino manifestaciones de fuerza y resolución". Kahlil Gibran Yo...
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teresamckee
- Jun 7, 2019
- 7 min
El Juego de la Culpa
“El hombre puede fracasar muchas veces, pero el no es un fracaso hasta que empieza a echarle la culpa a otra persona.” John Burroughs...
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teresamckee
- Jun 6, 2019
- 7 min
La Importancia de Meditar
Coloreando libros, haciendo origami, tejiendo… parece que cada semana, los medios sociales deciden en alguna actividad para practicar la...
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teresamckee
- May 16, 2019
- 5 min
La Práctica sin Atencion Plena de la Resistencia
Quizás esto debería leer "la irracional reacción de resistencia" El podcast de esta semana casi no se hacía realidad. Eh estado bajo...
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teresamckee
- May 13, 2019
- 3 min
Are You Struggling with Creativity?
If failure was not possible and money was no issue, what would you like to try in life? You just identified something new to try! You’ve fou
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teresamckee
- May 13, 2019
- 8 min
The Strength of Forgiveness
We recently looked at anger, so this week’s topic of forgiveness is a natural next step. When we get angry, it’s usually joined and even...
26 views0 comments
teresamckee
- Apr 23, 2019
- 7 min
LAPA: La Alegría de Perderse Algo
Hay un proverbio chino que dice: "La tensión es lo que crees que deberías ser. Relajación es quien eres." No se de donde vino mi creencia...
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teresamckee
- Apr 16, 2019
- 4 min
Perspective
The diversity of our perspectives make life rich and more interesting. I love it when something grabs my attention enough to shift my...
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teresamckee
- Apr 9, 2019
- 6 min
Handling Change Mindfully
"Change is the only constant in life." ~ Heraclitus of Ephesus Everything changes all of the time, but don’t you sometimes wish you could...
14 views0 comments
teresamckee
- Apr 2, 2019
- 7 min
The Antidote to FOMO.
There’s a Chinese proverb that says, “Tension is who you think you should be. Relaxation is who you are.” I don’t know where my belief...
24 views0 comments
teresamckee
- Feb 4, 2019
- 6 min
Self-Compassion
“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.” Kahlil Gibran Ah,...
7 views0 comments
teresamckee
- Jan 30, 2019
- 5 min
The Mindless Practice of Resistance
Perhaps that should read "the mindless reaction of resistance." This week’s podcast and blog almost didn’t happen. I have been under...
53 views0 comments
teresamckee
- Jan 21, 2019
- 7 min
The Blame Game
“A man can fail many times, but he isn’t a failure until he begins to blame somebody else.” John Burroughs We all wish everything would...
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teresamckee
- Jan 15, 2019
- 6 min
The Importance of Meditation
Coloring books, origami, crocheting…it seems that every month, the media decides on some fun, repetitive, flow-triggering activity to...
16 views0 comments
teresamckee
- Dec 31, 2018
- 7 min
What's life doing for you?
What intentions could you set to be more productive? Life is happening for you, but you have to notice. Start living mindfully.
8 views0 comments
teresamckee
- Nov 27, 2018
- 3 min
Mindful, or Mind Full?
Are you mindful? Or is your mind full? Society has gone cyber. Are you utilizing technology effectively? And more importantly, mindfully?
11 views0 comments
teresamckee
- Nov 12, 2018
- 3 min
The Gift of Kindness
“We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute to that.” Ellen DeGeneres As we enter...
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