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Mindful Moments: Interview with Dr. Rachel Goldsmith-Turow

That little voice in our heads if left unchecked can prevent us from trying new things, cause social anxiety, lower our self-esteem and make us feel pretty miserable sometimes. Dr. Rachel Goldsmith Turow offers clear processes for reducing that chatter through mindful practices.

Dr. Rachel Goldsmith-Turow is a psychotherapist and research scientist who has

trained hundreds of individuals in the use of mindfulness, self-compassion, and cognitive

behavioral skills. She is an adjunct faculty member at Seattle University and the Icahn

School of Medicine at Mount Sinai. She is also the author of Mindfulness Skills for Trauma

and PTSD: Practices for Recovery and Resilience and is a frequent speaker at national and

international conferences.

She has provided workshops, seminars, and conference presentations for diverse audiences

that include mental health professionals, cancer researchers, Department of Defense

personnel, veterans’ advocates, and mindfulness scholars. She has also trained

military medical personnel to manage others’ trauma responses during deployment.

In this interview, I speak with her about her new book, The Self-Talk Workout, Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head, because we all have that little voice in our head that can throw us off track or prevent us from fully enjoying life.


This podcast is part of the Airwave Media podcast network. Visit to listen and subscribe to other great shows like The Daily Meditation Podcast, Everything Everywhere and Movie Therapy. We’d deeply appreciate your support at Our podcast is now available to view on our YouTube Channel, so be sure to follow us there and on Instagram @amindfulmomentpodcast. Visit our website, to access podcasts, scripts and book recommendations.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! This podcast is produced by Work2Live Productions.

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