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Mindful Moments: Interview with Zach Tucker and Jeremy Grater of "The Fit Mess Podcast"

Updated: Jul 19, 2023

We’re frequently conditioned not to show our emotions, but men in particular are frequently judged if they do. Zach Tucker and Jeremy Grater talk about the importance of vulnerability as well as how we all can benefit from accepting who we are and our responses to the challenges in life.

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess Podcast, started in 2017. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional and mental health, which inspired them to help others. The podcast has given them the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.


This podcast is part of the Airwave Media podcast network. Visit to listen and subscribe to other great shows like The Daily Meditation Podcast, Everything Everywhere and Movie Therapy. We’d deeply appreciate your support at Our podcast is now available to view on our YouTube Channel, so be sure to follow us there and on Instagram @amindfulmomentpodcast. Visit our website, to access podcasts, scripts and book recommendations.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! This podcast is produced by Work2Live Productions.

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