Worrisome Thoughts
Over the past year, the number one workshop topic requested has been, by far, Stress and Anxiety Reduction. We did one again yesterday and at the beginning, had participants respond on Mentimeter what their current stress level is on a scale of one to ten. The majority were at an 8, 9 or 10. The 2nd Mentimeter question was, what’s your top stressor? The top ranked answers were health, work, finances and life. This long-term sustained state of stress and anxiety is actually m