We’re barely into the new year and I already feel like I’m slipping completely out of balance. My house is a mess. The studio is a...

So far in my conversations in meetings and coaching sessions, the most common response to the fact that a new year is upon us has been...

Okay, I know, things are not the way we hoped they would be by now. As Omicron spreads and hospitals fill, it might seem like it’s 2021...

We all experience pain, , either short-term or chronic. Mindfulness is an effective tool in managing it. While we spend the vast majority...

Crisis or tragedy can provide an opportunity to consider the big questions in life and set us on a new path. At some point in time, many...

I had a lovely Thanksgiving holiday this year, having family over for the first time in so long and then hanging out with my grandkids...

I wish I could push a giant reset button and we could all pause and catch our breath. Almost everyone I speak to, whether a leader or a...

As you probably know by now, mindfulness is present moment awareness of both our inner world and our outer world. That’s been causing me...

Last week, I talked about negative emotions and how if we don’t process them, they don’t just go away. They get stored in our bodies and...

Halloween felt a little creepy this year. I don’t mean the kind of creepy that comes from scary costumes and horror movies, but because...

As we’ve all experienced recently, life is full of unexpected challenges. And most of us at some point in time will experience a genuine...

I think I have technology fatigue. I don’t just mean zoom fatigue, which like many of you, I’ve had for some time, but I mean just...

We hear the term tossed around all of the time – self-care. It’s become a cliché, but it’s actually serious business. Our health and even...

I heard Tim Ferris say that if information is not going to prompt you to take action, help you, or help someone else, it serves no...

We’ve talked before about our inner guidance systems or our inner guidepost. When we consciously make decisions, we compare the potential...

A few weeks ago, I was watching a story on the terrible storms that hit Europe, India and China, causing massive flooding and I couldn’t...

I’m sure like you, I continue to see people behaving in ways that clearly indicate that they have unmet needs, but sometimes it’s...

I’ve noticed the past few weeks that people are irritating me. Actually in some cases, I’ve even gotten angry. I finally snapped out of...

While mindfulness is quite the popular practice these days, many people want to become more mindful sans meditation. I believe meditation...

I’ve been asked many times over the years about parenting, about how to juggle family, home responsibilities and outside work, about how...