Guided Meditation: The Space Between Breaths
Meditating on the space between breaths can have several benefits for your physical, mental, and emotional well-being, including...
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"Cultivating Calm"
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Melissa Sims
- May 15
- 5 min
How Valuable is Your Time?
There are an incredible number of quotes about time - just search “time quotes’ in google and you’ll see what I mean. But there are less...
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teresamckee
- May 8
- 1 min
Mindful Moments with Dr. Eric Holsapple
Can mindfulness provide not only the path to personal success, but be a sound business strategy that can change the world by reducing...
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Melissa Sims
- May 1
- 2 min
Guided Meditation: Grounding into Nature
We have at our fingertips the power and beauty of nature, even if we are nowhere near the open space of the outdoors. When feeling too...
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teresamckee
- Apr 27
- 9 min
Mindful Vacationing
Travel demand is sky-high for the upcoming vacation season, as millions flock to far-off destinations for much-needed vacations. But...
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teresamckee
- Apr 24
- 1 min
Mindful Moments with Dr. Sean Sullivan
At a time when we’re experiencing a global mental health crisis, Dr. Sean Sullivan talks about how we can address this challenge...
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teresamckee
- Apr 20
- 10 min
Slow Down When You're Too Busy
We all get overwhelmed sometimes and can frequently get out of balance when it comes to our personal lives and work, but rushing through...
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Melissa Sims
- Apr 17
- 3 min
Meditation for Beginners
Have you ever tried to meditate? Then gave up after the first few seconds because you felt, well, silly and didn't quite know what to do?...
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teresamckee
- Apr 13
- 11 min
Constant Self-Scrutiny
We could never have imagined even 15 years ago that we would essentially be on camera, constantly seeing our own image throughout our...
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teresamckee
- Apr 11
- 1 min
Mindful Moments with Humble the Poet
If it’s true that love makes the world go ‘round, we might need a refresher course. Humble the Poet’s new book, How to Be Love(d) is...
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Melissa Sims
- Apr 6
- 6 min
Letting the Past BE.
Mindfulness teaches us to live in the present, but we certainly can't ignore the past. It shapes who we are. But we can learn to look at...
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teresamckee
- Apr 3
- 2 min
Guided Meditation: Everything Passes
Regardless of what is occurring in our internal or external world, it is impermanent. It arrives and then it departs. When we learn to...
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Melissa Sims
- Mar 30
- 7 min
The Dangerous Spiral of Self-Sabotage
Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is...
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teresamckee
- Mar 27
- 1 min
Micro-Dosing Mindfulness with Michael Amster
The benefits of mindfulness are undeniable, but many are challenged by facing uncomfortable emotions or setting aside time to sit in...
15 views0 comments
teresamckee
- Mar 23
- 9 min
Winter Blues? Or Something More?
Our moods can be greatly influenced by our environment, so sunny days may be happy days, but once winter sets in and sunshine decreases,...
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teresamckee
- Mar 20
- 4 min
Guided Meditation on Self-Love
We tend to be our worst critic, and repetitive thoughts of self-deprecation create a pattern in the mind that are detrimental to...
7 views0 comments
teresamckee
- Mar 16
- 8 min
Bouncing Back
Change is truly the only constant in life and we can’t stop it or avoid it. But we can strengthen our resiliency to manage it. This week,...
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teresamckee
- Mar 9
- 9 min
Bare Minimum Monday
Many people are dissatisfied with and disengaged from their work, but is following TikTok trends the best reaction? Considering the...
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teresamckee
- Mar 6
- 3 min
Guided Meditation to Relieve Anxiety
World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering...
17 views0 comments
teresamckee
- Mar 2
- 9 min
Anxiety be GONE!
We all experience anxiety from time to time, but anxiety disorders are on the rise, including social anxiety, phobias, panic attacks,...
3 views0 comments
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