A Mindful Moment

The most commonly practiced mindfulness meditations use the breath as an anchor, to focus on and return to, as our minds begin to wander....

If we allow stress to dominate our lives, we’re going to pay a high price for it in the long run, harming our health. We can better...

How understanding the impact of stress can lead to a better understanding of your health. DR. DONI WILSON is a naturopathic doctor,...

Looking at world events and considering the impact they may have on our lives, it is easy to fall into a pessimistic view of the future,...

We have a few updates for our followers! First, we are continuing to work on eliminating the ads in the podcast. Unfortunately, that...

Michael Keet was a high school dropout, and at the age of 21 was labeled as “underprivileged” with no relevant education or work...

There are strong emotions and beliefs around money, but the idea that mindfulness and money are incompatible simply isn’t true. I...

We are definitely our own worst enemies sometimes and perfectionism is one of those characteristics that can help us...or make us a...

I had the pleasure of having Dr. Patricia E. Zurita Ona, known as Dr. Z, back on our show recently. She is a licensed clinical...

We make thousands of decisions a day, whether consciously or not. But when we get stuck in indecision, we could be missing important...

There was once a time when people had different viewpoints that lead to interesting discussions, useful debates and solutions to...

I receive a lot of comments about how calm I am, how I seem to be able to naturally go with the flow. I was thinking of that recently...

The subject of success has been coming up a lot lately and it’s a strangely emotional topic for me as I put the finishing touches on my...

I’m feeling pretty encouraged lately, for the first time in quite a while. I’ve gone out to breakfast or lunch several times in the last...

Many of us have seasonal rituals like spring cleaning. Emerging from the winter months with short days and long nights, the extra...

Curiosity not only makes us more mindful, it makes us feel good. I am definitely by nature a curious person. After interviewing Jamie...

Happiness may feel like a stretch considering how things have been going, but studies indicate otherwise. Happiness and joy are two terms...

The World Health Organization estimates that we’re about halfway through the pandemic, but at least the worst half seems to be drawing to...

I gave a lot of thought to kids and stress after my interview with Dr. Stuart Shanker that aired earlier this week, especially his...

For most of my life, I’ve had a very adverse reaction to laziness. I still remember being horrified at my daughter’s kindergarten open...