Mindful Moments with Julie Potiker
Ever felt yourself getting flustered when a kid throws a loud tantrum, or found peace in the produce aisle of a grocery store?...
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"Cultivating Calm"
with Teresa McKee
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teresamckee
- 4 days ago
- 9 min
Facing our Fears
Scan the headlines and it may seem clear that we’re living in scary times and have every reason to be fearful. But zoom in on your own...
5 views0 comments
teresamckee
- Jan 19
- 9 min
Keeping Up and Letting Go
Change has been around since the beginning of time, but these days, it’s not so much change itself that’s making us a little crazy, but...
3 views0 comments
teresamckee
- Jan 16
- 1 min
Mindful Moments with Mari Vasan
In a youth-worshiping society, it may feel like the best of life is over by 45, but that’s not true. Mari Vasan talks to us about the...
9 views0 comments
teresamckee
- Jan 12
- 7 min
Healthy & Unhealthy "Goblin Mode"
Oxford Dictionary’s Word(s) of the year for 2022, Goblin Mode, indicates a widespread response to the disappointments of the past few...
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teresamckee
- Jan 5
- 8 min
Stories of the Future
We spend a fair amount of time worrying about what might happen, forgetting that we’re simply making up stories. Why not change the...
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teresamckee
- Jan 2
- 1 min
Mindful Moments with Tom Glaser
Psychologist and life coach Tom Glaser talks with us about his book, Full Heart Living, Conversations with the Happiest People I Know....
6 views0 comments
teresamckee
- Dec 29, 2022
- 10 min
Room for HOPE.
Hope implies the possibility of a better future and while it may show up when things are at their worst, it can keep us going during...
12 views0 comments
teresamckee
- Dec 26, 2022
- 2 min
Guided Meditation: Being Present
As we bustle through the holidays and now approach the new year, we can miss a lot of what’s happening in life around us. This 10-minute...
7 views0 comments
teresamckee
- Dec 22, 2022
- 8 min
The Greater Good
Let’s face it, we’re pretty self-focused. We think about our needs, desires, problems and worries all day long. Our brains are wired that...
10 views0 comments
teresamckee
- Dec 19, 2022
- 4 min
Guided Meditation: Making Space
Have you taken stock of the mental accumulation you’ve had this year? Our meditations are best practiced by listening to the episode, so...
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teresamckee
- Dec 15, 2022
- 11 min
Dealing with Difficult People
Today, concerns about money, work and the economy seem to be topping the list as our sources of stress, most of which we have little...
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teresamckee
- Dec 14, 2022
- 4 min
Guided Meditation: Loving Kindness
Loving Kindness Meditation practices decrease negative emotions, quiet our inner critic, strengthen empathy and compassion, and enhances...
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teresamckee
- Dec 8, 2022
- 7 min
Compassion and Loving Kindness
At a time when anxiety is high because it feels like there’s a great lack of compassion or loving kindness in the world, we can change...
3 views0 comments
teresamckee
- Dec 5, 2022
- 2 min
Mindful Moments with Dana Sardano
Dana Sardano and Teresa sit down to talk about Dana’s new book “Ten Recommandments for Personal Empowerment.” Dana is highly engaging...
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teresamckee
- Dec 1, 2022
- 9 min
Facts, Beliefs...and TRUST.
In an unprecedented period of misinformation, a trend is emerging that facts don’t matter. This increasing disagreement about facts is...
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teresamckee
- Nov 28, 2022
- 2 min
Guided Meditation: Gratitude
Research indicates that people who practice gratitude regularly have lower blood pressure, better immunity and a generally improved mood....
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teresamckee
- Nov 24, 2022
- 7 min
Still, and Perpetually, GRATEFUL.
Although frequently used interchangeably, gratitude and thankfulness aren’t synonymous. Thankfulness is a reaction, whereas gratitude is...
2 views0 comments
teresamckee
- Nov 21, 2022
- 1 min
Mindful Moments with Dr. Sandra Parker
Dr. Sandra Parker, author of Embracing Unrest, talks with us about emotional growth, uncomfortable feelings, vulnerability and more. Dr....
7 views0 comments
teresamckee
- Nov 17, 2022
- 10 min
Sustainable Self Care
Self-care is a dedication to taking an active role in protecting and maintaining our mental and physical wellness. Authentic self-care is...
8 views0 comments
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