teresamckeeJul 17, 20238 minMindfulness and the State of FlowIn a chaotic world full of distractions and noise, can we find a state of inner peace and enhanced creativity? According to psychologist...
Melissa SimsJul 10, 20232 minMeditation for Deep RelaxationMeditation has been shown to increase the gray matter in your brain, which strengthens areas of your brain responsible for memory,...
teresamckeeJul 3, 20239 minCultivating a Practice of AcceptanceThe practice of acceptance enables us to nonjudgmentally open up to unpleasant feelings and thoughts, allowing them to exist without...
teresamckeeJun 26, 20231 minMindful Moments: Interview with Marc LesserMarc Lesser is known for his engaging presentations that integrate mindfulness and emotional intelligence practices and trainings. Author...