Perfectly IMPERFECT.
We are definitely our own worst enemies sometimes and perfectionism is one of those characteristics that can help us...or make us a...
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Top-rated Mental Health Podcast
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"Cultivating Calm"
with Teresa McKee
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teresamckee
- May 23, 2022
- 1 min
Mindful Moments with Doctor Z
I had the pleasure of having Dr. Patricia E. Zurita Ona, known as Dr. Z, back on our show recently. She is a licensed clinical...
5 views0 comments
teresamckee
- May 19, 2022
- 8 min
Decision Making Deficit
We make thousands of decisions a day, whether consciously or not. But when we get stuck in indecision, we could be missing important...
15 views0 comments
teresamckee
- May 12, 2022
- 6 min
Empathetic Communication
There was once a time when people had different viewpoints that lead to interesting discussions, useful debates and solutions to...
4 views0 comments
teresamckee
- May 6, 2022
- 7 min
To Be or Not To Be...Dramatic.
I receive a lot of comments about how calm I am, how I seem to be able to naturally go with the flow. I was thinking of that recently...
15 views0 comments
teresamckee
- May 3, 2022
- 6 min
Defining Success
The subject of success has been coming up a lot lately and it’s a strangely emotional topic for me as I put the finishing touches on my...
16 views0 comments
teresamckee
- Apr 21, 2022
- 5 min
Encouragement
I’m feeling pretty encouraged lately, for the first time in quite a while. I’ve gone out to breakfast or lunch several times in the last...
8 views0 comments
teresamckee
- Apr 15, 2022
- 6 min
Mental Health Spring Cleaning
Many of us have seasonal rituals like spring cleaning. Emerging from the winter months with short days and long nights, the extra...
2 views0 comments
teresamckee
- Apr 7, 2022
- 7 min
The Curious Case of Curiosity
Curiosity not only makes us more mindful, it makes us feel good. I am definitely by nature a curious person. After interviewing Jamie...
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teresamckee
- Mar 31, 2022
- 6 min
Happiness on a Global Scale
Happiness may feel like a stretch considering how things have been going, but studies indicate otherwise. Happiness and joy are two terms...
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teresamckee
- Mar 24, 2022
- 5 min
Contemplative Practices
The World Health Organization estimates that we’re about halfway through the pandemic, but at least the worst half seems to be drawing to...
3 views0 comments
teresamckee
- Mar 17, 2022
- 6 min
Mindful Kids
I gave a lot of thought to kids and stress after my interview with Dr. Stuart Shanker that aired earlier this week, especially his...
1 view0 comments
teresamckee
- Mar 2, 2022
- 6 min
A Case For Laziness
For most of my life, I’ve had a very adverse reaction to laziness. I still remember being horrified at my daughter’s kindergarten open...
3 views0 comments
teresamckee
- Feb 25, 2022
- 6 min
Time for Kindfulness
I can only take a periodic peek at the news most weeks because the world looks pretty hostile. I saw a Canadian man yelling at one of the...
2 views0 comments
teresamckee
- Feb 17, 2022
- 6 min
Life Satisfaction
After my interview last week with Doug Cartwright, the subject of trying to find happiness through material things stuck in my mind. When...
7 views0 comments
teresamckee
- Feb 4, 2022
- 6 min
Temper, Temper
I felt my anger monster rise this weekend. I’ve been working a lot lately and know that I’m about to hit my wall, so after working...
2 views0 comments
teresamckee
- Jan 21, 2022
- 6 min
Accepting Reality As It Is
As the Omicron variant continues to explode around the globe, the most common question I hear personally as well as in the media is,...
6 views0 comments
teresamckee
- Jan 12, 2022
- 6 min
Sliding Out Of Balance
We’re barely into the new year and I already feel like I’m slipping completely out of balance. My house is a mess. The studio is a...
3 views0 comments
teresamckee
- Jan 6, 2022
- 5 min
Languishing and Flourishing
So far in my conversations in meetings and coaching sessions, the most common response to the fact that a new year is upon us has been...
7 views0 comments
teresamckee
- Dec 30, 2021
- 6 min
New Year or Deja Vu?
Okay, I know, things are not the way we hoped they would be by now. As Omicron spreads and hospitals fill, it might seem like it’s 2021...
3 views0 comments
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