teresamckeeAug 21, 20224 minGuided Meditation: InsightAdapted from Daniel J. Siegel’s Insight Meditation in his book, Mindsight, this 9- minute meditation helps us to see that we can observe...
teresamckeeAug 18, 20226 minBeginners PreferredOnce we become experts at or about something, we tend to coast, which could prevent us from learning new things and from remaining...
teresamckeeAug 15, 20221 minMindful Moments with Rob KrecakTechnology is neither good nor bad, but it’s all in how we use it. Rob Krecak is an expert in productivity, getting all of our work done...
teresamckeeAug 11, 20227 minTaming OverwhelmFeeling overwhelmed is a common problem these days. It feels like there’s just too much all of the time. Too many tasks and obligations,...