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Mindful Moments with Dr. Sandra Parker

Dr. Sandra Parker, author of Embracing Unrest, talks with us about emotional growth, uncomfortable feelings, vulnerability and more.

Dr. Parker is a clinical psychologist and author of the new book, "Embracing Unrest, Harness Vulnerability to Tame Anxiety and Spark Growth." Over the past thirty years, Dr. Parker has helped people recognize and soothe unrest to resolve anxiety, depression, and loss of intimacy. Her practice integrates ideas from developmental psychology, neurobiology, psychodynamic therapy, experiential processes, and mindfulness practices.

Are you ready to embrace unrest? You can find more information about Dr. Sandra Parker at and her book at You can find a link to the book and to the video of this interview at My sincere appreciation to Sandra for joining us today.


This podcast is part of the Airwave Media podcast network. Visit to listen and subscribe to other great shows like The Daily Meditation Podcast, Everything Everywhere and Movie Therapy. We’d deeply appreciate your support at Our podcast is now available to view on our YouTube Channel, so be sure to follow us there and on Instagram @amindfulmomentpodcast. Visit our website, to access podcasts, scripts and book recommendations.

A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! This podcast is produced by Work2Live Productions.

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