Ever felt yourself getting flustered when a kid throws a loud tantrum, or found peace in the produce aisle of a grocery store? Mindfulness expert Julie Potiker has. She shares how to restore equanimity — your sense of balance and calm, especially under stress, with 4 Steps to SNAP Back to Balance & Restore Resilience.
Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie’s first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos,” is coming soon on audiobook. Her work has been featured by The Oprah Magazine, Costco Connection, AARP, AP News, NBC, CBS, Fox, The CW, and many more. She holds a B.G.S. from the University of Michigan and a J.D. from George Washington University. Find out more about Julie and her work at https://mindfulmethodsforlife.com