teresamckeeOct 31, 20222 minGuided Meditation: Calming MomentsAnxiety arises for most of us multiple times a day. This Calming Moments meditation can help us relax and reset in just 5 minutes. Our...
teresamckeeOct 27, 20227 minReligious and Spiritual MeditationAlthough there has certainly been a lot of discourse between religions around the world from disagreements to war, there is one thing...
teresamckeeOct 24, 20222 minMindful Moments with Wendy QuanMost of us spend more time with coworkers and supervisors than we do with our own families, so it benefits us to ensure these...
teresamckeeOct 20, 20227 minTrying Alternative PracticesWhether you’re new to mindfulness meditation and having trouble staying focused, or you’re just plain tired of doing it after years of...