Mindfully Productive
“What information consumes is attention. A wealth of information means a poverty of attention.” Anyone can become more focused, more creativ
top of page
Top-rated Mental Health Podcast
Featured in Apple Podcasts
"Cultivating Calm"
with Teresa McKee
™
Search
teresamckee
- May 13, 2019
- 8 min
Habits, habits, habits.
It’s not always easy or quick to create or change a habit. But we now know it’s possible because we understand how habits get created in the
14 views0 comments
teresamckee
- May 13, 2019
- 3 min
Are You Struggling with Creativity?
If failure was not possible and money was no issue, what would you like to try in life? You just identified something new to try! You’ve fou
2 views0 comments
teresamckee
- May 13, 2019
- 8 min
The Strength of Forgiveness
We recently looked at anger, so this week’s topic of forgiveness is a natural next step. When we get angry, it’s usually joined and even...
25 views0 comments
teresamckee
- Apr 29, 2019
- 6 min
Anger is Just a Disguise for Fear
For every minute you remain angry, you give up 60 seconds of peace of mind. ~ Ralph Waldo Emerson I spent the last two evenings working...
4 views0 comments
teresamckee
- Apr 16, 2019
- 4 min
Perspective
The diversity of our perspectives make life rich and more interesting. I love it when something grabs my attention enough to shift my...
5 views0 comments
teresamckee
- Apr 9, 2019
- 6 min
Handling Change Mindfully
"Change is the only constant in life." ~ Heraclitus of Ephesus Everything changes all of the time, but don’t you sometimes wish you could...
14 views0 comments
teresamckee
- Apr 2, 2019
- 7 min
The Antidote to FOMO.
There’s a Chinese proverb that says, “Tension is who you think you should be. Relaxation is who you are.” I don’t know where my belief...
24 views0 comments
teresamckee
- Mar 18, 2019
- 5 min
Goals
Exciting things are in store! It’s an exciting week here at our little studio! We’re finally launching the podcast and blog in Spanish!...
10 views0 comments
teresamckee
- Mar 11, 2019
- 3 min
Attitude is Everything!
Football coach, Lou Holtz said, “Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well...
17 views0 comments
teresamckee
- Mar 4, 2019
- 8 min
It is what it IS.
Learning that acceptance is key to mindfulness. A fundamental tenet of mindfulness is acceptance. Many people misunderstand this concept...
75 views0 comments
teresamckee
- Feb 27, 2019
- 5 min
Yoga and Mindfulness
Guest Blog - by Melissa Sims I hadn’t been a dancer for at least 10 years when I decided to get back into some sort of flowing movement....
78 views0 comments
teresamckee
- Feb 18, 2019
- 7 min
How do you spend your time?
That which you resist, truly does persist. How do you spend your time? I don’t mean what you do externally. How do you spend your time...
9 views0 comments
teresamckee
- Feb 12, 2019
- 5 min
Compassion for Others
Last week we focused on self-compassion...let's turn the focus outward. Despite the fact that most of our daily irritants come from other...
5 views0 comments
teresamckee
- Feb 4, 2019
- 6 min
Self-Compassion
“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.” Kahlil Gibran Ah,...
7 views0 comments
teresamckee
- Jan 30, 2019
- 5 min
The Mindless Practice of Resistance
Perhaps that should read "the mindless reaction of resistance." This week’s podcast and blog almost didn’t happen. I have been under...
53 views0 comments
teresamckee
- Jan 21, 2019
- 7 min
The Blame Game
“A man can fail many times, but he isn’t a failure until he begins to blame somebody else.” John Burroughs We all wish everything would...
7 views0 comments
teresamckee
- Jan 15, 2019
- 6 min
The Importance of Meditation
Coloring books, origami, crocheting…it seems that every month, the media decides on some fun, repetitive, flow-triggering activity to...
16 views0 comments
teresamckee
- Jan 11, 2019
- 4 min
Can We Actually Bridge the Generational Gap?
“It is not the strongest of the species that survives, nor the most intelligent. It is the one that is most adaptable to change.” Charles...
9 views0 comments
teresamckee
- Jan 7, 2019
- 7 min
Fabulously Imperfect
As a recovering perfectionist, I am very cognizant of my easy slide into old habits. You’ll notice I didn’t say recovered perfectionist,...
15 views0 comments
bottom of page